Mental Health + Everyday Life
As women, we carry constant mental weight that can make even ordinary days feel exhausting, especially when anxiety or panic shows up unexpectedly. Here you’ll find an honest, relatable perspective that helps you make sense of your own experiences, feel less alone in them, and move through life with more clarity and steadiness.
THE HER CIRCLE
A Calm, Intentional Space Created for Those Navigating Anxiety, Panic, and Emotional Overwhelm.
Moments of waiting, processing, and reflection are often where understanding begins, yet those moments are rarely given space. Here, thoughts are explored through honest writing, shared perspective, and quiet observation, allowing readers to recognize themselves without being instructed or rushed.
Meet Coach Nae
Certified Life + Mindset Coach, and Blogger
For many years, I lived with anxiety, panic disorder, and PTSD without fully understanding why certain situations, relationships, and environments felt so overwhelming. I often felt misunderstood and mislabeled, which led me to withdraw and move through life quietly, carrying experiences I did not have language for.
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Seeking support through licensed therapy and appropriate treatment brought clarity, not only about my mental health, but about myself. That process allowed me to understand my patterns, build emotional awareness, and develop tools to navigate life with intention rather than fear.
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Today, I am grounded and self-aware, with a clear understanding of experiences that once felt isolating. That clarity is what led me to create a space where awareness is normalized, experiences are respected, and people do not feel the need to explain or hide what they carry.
THIS DOES NOT HAVE TO BE YOUR END
A Place Where Understanding Replaces Confusion and Presence Replaces Pressure
Within Her Waiting Room, experiences like panic, heightened anxiety, and internal overwhelm are acknowledged without the need to explain or justify them. The result is a greater sense of steadiness, self-trust, and the ability to move through daily life without feeling defined by those moments.
The Story Continues
Forgiving, Letting Go, & Moving Forward in Life
01. Childhood Trauma & Divorce
Abandonment, rejection, and emotional and verbal abuse intertwined in my life as an adolescent into a marriage that I gained the strength to walk away from after 19 years.
02. Anxiety & Panic Disorders
While battling physical and mental issues for years, an onset of panic and anxiety attacks surfaced. Medical intervention and prayer stabilized my life and gave me a clear vision.
03. Grace Case Turned Motivator
My life test has become a testimony! I’m now dedicating my life to sharing awareness of the importance of mental wellness while encouraging and inspiring women along the way.
SO, WHAT EXACTLY IS
Her Waiting Room?
Honest Journaling: A weekly written blog offering thoughtful reflections and shared experiences, with optional commenting enabled to allow open, respectful discussion for those who wish to engage.
Weekly Newsletter: A curated newsletter delivering exclusive writing, practical resources, and supportive insights intended to encourage grounding, awareness, and steadiness while navigating anxiety and panic.
Private Coaching: One-on-one, non-medical and non-therapeutic coaching sessions designed to offer perspective, encouragement, and forward movement for those seeking support beyond self-guided reflection.
Why Her Waiting Room Speaks to Unique Moments and Reflects Lived Experience
The Meaning + The Message
A waiting room is a place where people gather for the same purpose, each waiting to be served, yet no two experiences are exactly the same. Everyone arrives carrying something different, sits for a different length of time, and responds in their own way, even though the setting is shared. Her Waiting Room reflects that reality by acknowledging that while many women may be navigating similar seasons, each experience is personal, individual, and deserving of understanding without comparison.
join the tribe!!
THERE'S ROOM IN THE WAITING ROOM
Wondering If You'll Fit? Here's Who Will Benefit The Most.
The Overthinker
Thoughts tend to continue even during moments of quiet. Patterns are often noticed, revisited, and examined internally over time. Much of this processing occurs privately.
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The High-Functioner
Life often appears steady and composed on the surface. Responsibilities are consistently met while internal experiences remain unseen. External capability and internal complexity exist at the same time.
The Observer
Experiences are frequently processed inwardly before being shared, if they are shared at all. Reflection unfolds gradually rather than through immediate reaction. Observation often precedes expression.
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The Quiet Carrier
A great deal is handled privately and without recognition from others. Strength is demonstrated through consistency and reliability. Much is carried without outward visibility.
Help With Anxiety and Panic Disorders
How Community
Shared understanding reduces isolation.
Anxiety and panic often feel more intense when experienced alone. Community helps normalize these experiences by reminding individuals that others recognize and relate to what they are navigating.
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Consistency creates a sense of stability.
Knowing that others are present, even quietly, can provide a grounding effect during unpredictable moments. Familiar voices, perspectives, and rhythms help reduce the feeling of being caught off guard.
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Perspective supports self-trust.
Hearing how others move through similar challenges can help reframe personal experiences without comparison. Over time, this builds confidence in one’s own ability to cope and respond.
This is for you if:
You experience anxiety, panic and/or PTSD and want to feel less alone while navigating its highs and lows.
You prefer calm, thoughtful and meaningful conversations rather than quick fixes or surface-level chit chat.
You value understanding, awareness, and share perspective more than constant solutions or advice.
You are looking for an environment where individual experiences are respected without comparison or pressure.
This is not for you if:
You are seeking immediate relief, guarantees, or a promise to eliminate anxiety or panic.
You expect clinical treatment, diagnosis, therapy or medical/medication guidance in this space. We are not doctors.
You are drawn to spaces that are high-energy motivation, urgency, or forced positivity.
You're uncomfortable engaging in honest discussion around anxiety, panic and emotional overwhelm.
P.S YOU'LL LOVE IT HERE
What Others Are Saying
"An incredible mentor, pushing me to grow in every area in life."
Her wisdom, encouragement, and accountability have challenged me in ways I never expected, and I'm so grateful for her presence in my journey. Whether it's in my personal growth, professional development, or spiritual walk, she has been a steady source of guidance and support. She doesn't just give advice; she actively invests in my success, helping me step out of my comfort zone and into the purpose God has for me.
Tiffany Nicole White
Speaker, Trainer, Mentor & Encourager
Book the Coach
She is not a traditional motivational speaker. Her presence is grounded, thoughtful, and intentional, creating room for reflection rather than performance.
With calm authority and a clear voice, she speaks to the intersections of faith, identity, and purpose, meeting audiences where they are while challenging them to think more deeply and move with greater intention. Her approach is honest, composed, and rooted in lived experience, offering substance over spectacle.
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As a speaker, trainer, mentor, and encourager, her work centers on spreading the gospel, teaching practical business principles, and guiding women toward alignment with their God-given purpose. She believes faith and strategy are not separate conversations, but complementary ones. Whether addressing a room of entrepreneurs, leaders, or women seeking direction, she delivers clarity, wisdom, and encouragement in a way that feels elevated, personal, and lasting.
COMMUNITY SUPPORT. OPEN DISCUSSIONS. HELPFUL RESOURCES. COMMUNITY SUPPORT. OPEN DISCUSSIONS. HELPFUL RESOURCES. COMMUNITY SUPPORT. OPEN DISCUSSIONS.